Create a meaningful life with empathetic, supportive, and trauma-informed therapy.
Identify your emotions, values, and needs.
Our core values represent what is most important to us. However, we are often living outside of them, resulting in feelings of guilt and shame. I can help you identify what those values are and how they are showing up in your life.
Improve your relationship with others
When we set boundaries with the people in our lives, everyone wins. Boundaries protect you and your relationships.
“Lizette has been wonderful at providing a safe and encouraging space for my healing. She leads with empathy and kindness, which has allowed me to comfortably open up. Our sessions continue to foster positive growth. I’m so grateful for her work!”
— A Supported Client
Let’s chat. I am looking forward to helping you heal.
Mindful, supportive, and empathetic therapy awaits you.